Your skin is a prominent feature and one that you want to keep looking healthy. Healthy skin will make you look more youthful and full of energy. Plus, health-looking skin is an indicator that you are doing a lot of other things right to take care of your body. What you eat has a lot to do with how your skin looks. Of course you want to look and feel your very best, so here are some recommendations for the best nutritional foods to eat to help your skin really glow.
At the top of the list is a wide variety of fruits and vegetables. Fruits and vegetables are high in antioxidants, which slow down damage caused by free-radicals. Fruits and veggies that are especially high in antioxidants include berries, tomatoes, apricots, beets, squash, sweet potatoes, tangerines, peppers, and beans to name a few. Some people feel like getting enough fruits and vegetables in their diet is a challenge. If you also feel this way, the Tower Garden might be a great idea. It is a simple, affordable way to grow nutritional fruits and vegetables right in your backyard.
Other foods to look for to help with your healthy skin are foods high in selenium. Selenium is a mineral that helps prevent the build-up of free radicals, which cause wrinkles and dry skin. Foods that contain selenium include nuts, mushrooms, shrimp, salmon, tuna, and beef.
Foods containing Vitamin A are another great way to encourage beautiful skin. Prescription skin treatments often contain doses of Vitamin A, but eating foods that contain it already is not only more natural, but less expensive, too! To get your dose of Vitamin A look for carrots, cantaloupe, oranges, and leafy greens like spinach.
Do your skin some favours and improve your nutrition today!
