It’s no secret that massage therapy has many benefits. It’s one of the oldest and most popular forms of healing globally. But what are these specific benefits? Here are the top reasons you should consider adding it to your wellness routine.
● Reduces stress and anxiety
One of the most common reasons people get massages is to reduce stress. Massaging has been shown to lower cortisol levels in the body, which is the hormone responsible for stress.
● Promotes better sleep
If you struggle with insomnia or other sleep disorders, massaging can help. Research has shown that it can improve sleep quality by promoting more profound and longer sleeps.
● Relieves pain
Whether you suffer from chronic or acute pain, massage therapy can help. It releases endorphins in the body, which are natural painkillers. It can also help to relax muscles and reduce inflammation.
● Improves circulation
Poor circulation can lead to many health problems, including fatigue, cold hands and feet, and even varicose veins. A massage can help improve circulation by stimulating the lymphatic system and promoting blood flow.
● Boosts immunity
Massaging has been shown to boost the immune system by increasing the number of white blood cells. This helps the body to fight off infection and disease.
● Increases energy levels
If you’re feeling tired and sluggish, a massage can help. It does this by improving circulation and increasing oxygen flow to the muscles.
There are many other benefits of massage therapy, but these are some of the most well-known. If you’re looking for a way to improve your health and wellbeing, consider trying it. You may be surprised at how much it can help.
