It is a common misconception that you have to be physically fit, full of youth and energy, or a total outdoor enthusiast to fully enjoy and get benefits from outdoor recreation. The reality is that there are many options to choose from, including both passive and active possibilities. Whether you hope to gain some stress relief, get your heart rate up, hang out with friends, or enjoy another benefit of outdoor recreation, here are a few options to consider.
Passive Options for Outdoor Recreation
For an activity to be considered passive, it would not involve a lot of physical effort. Sitting under a tree at a community park, watching the sunset parked at a scenic location, a light stroll on the beach or a forest path, driving along a scenic highway, fishing with no bait, or birdwatching from a park bench are all passive options that can be entertaining and relaxing.
Active Options for Outdoor Recreation
For the more adventurous, outdoor recreation can mean a hike over rugged terrain or for several miles, hitting the golf course with or without using a golf cart, taking a long white-water rafting adventure, mountain biking, or horseback riding, just to name a few. These types of outdoor recreation can be physically and mentally rewarding. Regardless of the time, energy, budget, and other challenges you might face, there is always an option for outdoor recreation that will make you glad you stepped outside the door. Enjoy the fresh air, the sun on your face, and the benefits that the great outdoors has to offer. You won’t regret it.
