There’s no denying that take-out food can be a lifesaver when you don’t have time to cook or if you don’t really know how to cook. It’s also a fun way to spice things up for a change if homecooked meals are getting a little boring. With take-out food, you can enjoy a wide variety of cuisines and still stay within budget. However, getting a lot of take-out food or frequently doing so can also be a bad thing. Sometimes take-out food is heavy on salt, oil, and overall, less nutritious. Here are some tips for healthy take-out food to keep in mind:
1. If you’re in the mood for Thai food, get fresh spring rolls instead of deep-fried rolls. Fried food is oily and isn’t good for the heart.
2. Consider ordering a meal that is protein and vegetable based, instead of something like fried rice which can be oil-soaked and fatty.
3. Craving for pasta? Go for something light but flavorful like Linguine Aglio E Olio. It’s simple but delicious. On the other hand, carbonara can be super heavy on calories and sodium.
4. Thin-crust pizza is a good way to avoid empty calories. The next time you order pizza, go for thin crust instead of stuffed crust. These are some tips to help you choose healthier take-out options. While it’s ideal that you don’t order take-out food too frequently, sometimes it just can’t be avoided. Try to stick to healthy choices the next time you check the take-out menus.
